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Bodybuilding leggings damen, when focusing on muscular size or endurance, how long should you rest in between sets?


Bodybuilding leggings damen, when focusing on muscular size or endurance, how long should you rest in between sets? - Kaufen sie anabole steroide online


Bodybuilding leggings damen

When focusing on muscular size or endurance, how long should you rest in between sets?


































































Bodybuilding leggings damen

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When focusing on muscular size or endurance, how long should you rest in between sets?

In general, the higher the relative intensity, the longer you’ll need to rest. In terms of acute responses, a key finding was that when training with loads between 50% and 90% of one repetition maximum, 3-5 minutes' rest between sets allowed for greater repetitions over multiple sets. Long rest periods – 2 minutes to 5 minutes. Moderate rest periods – about 60-90 seconds.

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