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Oliver Walker
Oliver Walker

Know Your Worth: Stop Thinking, Start Doing - A Book Review

Know Your Worth: Stop Thinking, Start Doing

Do you know how much you are worth? Do you believe that you are worthy of happiness, success, love, and respect? Do you act in ways that reflect your true value? If you answered no to any of these questions, then this article is for you. In this article, you will learn what self-worth is, how to measure it, what are the benefits of knowing your worth, and how to know your worth better.

[PDF] Know Your Worth: Stop Thinking, Start Doing


Self-worth is the sense of your own value as a person. It is not based on external factors such as your appearance, achievements, income, or popularity. Rather, it is based on your inner qualities such as your character, integrity, skills, and potential. Self-worth is also not the same as self-esteem, which is how you feel about yourself. Self-worth is more stable and enduring than self-esteem, which can fluctuate depending on the situation.

Knowing your worth is important for many reasons. First, it affects how you treat yourself and how you allow others to treat you. When you know your worth, you respect yourself and set healthy boundaries. You also expect respect from others and do not tolerate abuse or mistreatment. Second, it affects how you think, feel, and behave. When you know your worth, you have a positive outlook on life and a high level of confidence. You also have a growth mindset and a strong motivation to pursue your goals. Third, it affects how you relate to others and how they relate to you. When you know your worth, you have a sense of belonging and connection. You also attract people who value you and support you.

So how can you measure your self-worth? There is no objective or universal way to do so. However, one way to assess your self-worth is to ask yourself these questions:

  • Do I accept myself as I am, with my strengths and weaknesses?

  • Do I appreciate myself for who I am, not for what I do or have?

  • Do I believe that I have something unique and valuable to offer to the world?

  • Do I trust myself and my abilities?

  • Do I respect myself and my choices?

  • Do I love myself unconditionally?

If you answered yes to most or all of these questions, then congratulations! You have a high level of self-worth. If you answered no or maybe to some or all of these questions, then don't worry. You can improve your self-worth by following the tips in the next section.

How to Know Your Worth

Knowing your worth is not something that happens overnight. It is a process that requires time, effort, and practice. Here are some steps that you can take to know your worth better:

Acknowledge Your Superpowers

You have superpowers. Yes, you do. You have strengths and talents that make you unique and valuable. You have achievements and successes that make you proud and happy. You have qualities and traits that make you authentic and genuine. These are your superpowers, and you need to acknowledge them.

One way to acknowledge your superpowers is to make a list of them. Write down everything that you are good at, everything that you have accomplished, and everything that you like about yourself. Be specific and detailed. Don't be modest or shy. This is not bragging, this is recognizing your worth.

Another way to acknowledge your superpowers is to celebrate them. Reward yourself for your achievements and successes. Praise yourself for your efforts and progress. Share your superpowers with others who appreciate them. Be proud of who you are and what you can do.

A third way to acknowledge your superpowers is to embrace them. Don't hide or downplay your superpowers. Don't let others diminish or criticize your superpowers. Don't compare your superpowers to others' superpowers. Instead, own your superpowers and use them to your advantage. Let your superpowers shine and inspire others.

Invest in Yourself

You are worth investing in. You deserve to grow and improve yourself in every aspect of your life. You deserve to take care of yourself physically, mentally, emotionally, and spiritually. You deserve to pursue your passions and interests that make you happy and fulfilled.

One way to invest in yourself is to learn new skills and knowledge. Learning is a lifelong process that can enrich your life in many ways. Learning can help you develop new abilities, expand your horizons, solve problems, and achieve goals. Learning can also boost your self-worth by making you more competent, confident, and curious.

Another way to invest in yourself is to take care of your health and well-being. Your health and well-being are the foundation of your self-worth. Without them, you cannot function properly or enjoy life fully. Taking care of your health and well-being means eating well, exercising regularly, sleeping enough, managing stress, and seeking help when needed.

A third way to invest in yourself is to pursue your passions and interests. Your passions and interests are the sources of your happiness and fulfillment. They are the things that make you excited, engaged, and energized. Pursuing your passions and interests means finding time for them, exploring them, developing them, and sharing them with others.

Take Charge of Your Life

You are the boss of your life. You have the power and responsibility to shape your life according to your vision and values. You have the freedom and choice to decide what you want to do, where you want to go, and who you want to be.

One way to take charge of your life is to set SMART goals and take action. SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Setting SMART goals can help you clarify what you want to achieve, how you will achieve it, why you want to achieve it, and when you will achieve it. Taking action means breaking down your goals into manageable steps, creating a plan, following through with it, monitoring your progress, and adjusting as needed.

Another way to take charge of your life is to overcome challenges and obstacles that may come your way. Challenges and obstacles are inevitable in life, but they are not insurmountable. Overcoming challenges and obstacles means facing them head-on, finding solutions, learning from mistakes, seeking support, and persevering until you succeed.

A third way to take charge of your life is to seek feedback and improvement constantly. Feedback is essential for knowing how well you are doing and how you can do better. Seeking feedback means asking for honest opinions from others who can help you improve, such as mentors, coaches, peers, or customers. Seeking improvement means using feedback constructively, identifying areas for growth, implementing changes, and measuring results.

Avoid Common Traps that Lower Your Worth

There are some common traps that can lower your self-worth if you fall into them. These traps are based on false beliefs or assumptions that can undermine your value as a person. You need to avoid these traps at all costs.

Comparing yourself to others is a surefire way to lower your self-worth. When you compare yourself to others, you are focusing on what they have or do that you don't. You are ignoring what you have or do that they don't. You are also assuming that they are better or happier than you, which may not be true. Comparing yourself to others can make you feel inadequate, envious, or resentful.

Instead of comparing yourself to others, you should focus on yourself. Focus on your own strengths and achievements, not on your weaknesses and failures. Focus on your own goals and dreams, not on others' expectations and opinions. Focus on your own happiness and fulfillment, not on others' appearances and impressions.

Another trap that can lower your worth is seeking validation from others. Seeking validation from others is relying on their approval or praise to feel good about yourself. When you seek validation from others, you are giving them the power to determine your worth. You are also setting yourself up for disappointment and rejection, because you cannot please everyone all the time.

Instead of seeking validation from others, you should validate yourself. Validate yourself means recognizing and affirming your own value as a person. Validate yourself means being kind and compassionate to yourself, especially when you make mistakes or face difficulties. Validate yourself means celebrating your own achievements and successes, no matter how big or small.

A third trap that can lower your worth is letting fear hold you back. Letting fear hold you back is avoiding risks or challenges that can help you grow and improve. When you let fear hold you back, you are limiting your potential and possibilities. You are also reinforcing your doubts and insecurities.

Instead of letting fear hold you back, you should face your fear and overcome it. Facing your fear means acknowledging it and understanding its source. Facing your fear means preparing yourself and taking action despite it. Facing your fear means learning from it and becoming stronger because of it.


In conclusion, knowing your worth is essential for your happiness and well-being. Knowing your worth means having a sense of your own value as a person, regardless of external factors. Knowing your worth means treating yourself with respect and dignity, and expecting the same from others. Knowing your worth means thinking positively and confidently about yourself and your abilities. Knowing your worth means relating to others in a healthy and harmonious way.

To know your worth better, you need to take some steps that can help you recognize and enhance your value as a person. These steps include acknowledging your superpowers, investing in yourself, taking charge of your life, and avoiding common traps that lower your worth.

By following these steps, you can know your worth better and stop thinking and start doing. You can stop thinking about what you lack or what others think of you. You can start doing what makes you happy and fulfilled. You can start doing what helps you grow and improve. You can start doing what makes a difference in the world.

Here is a table with some tips and resources for knowing your worth:



Write a positive affirmation every day

How to Use Affirmations

Keep a gratitude journal

The Gratitude Journal: 21 Days to More Joy and Less Stress

Join a supportive community

Meetup: Find events near you

Read inspiring books or articles

Know Your Worth: Stop Thinking, Start Doing by N.K. Sondhi and Vibha Malhotra

Listen to uplifting podcasts or videos

The power of vulnerability by Brené Brown


What is the difference between self-worth and self-esteem?

Self-worth is the sense of your own value as a person, based on your inner qualities. Self-esteem is how you feel about yourself, based on external factors. Self-worth is more stable and enduring than self-esteem, which can fluctuate depending on the situation.

How can I boost my self-worth in difficult times?

You can boost your self-worth in difficult times by reminding yourself of your strengths and achievements, seeking support from others who value you, practicing self-care and coping skills, and focusing on the positive aspects of your life.

How can I deal with negative self-talk that affects my worth?

You can deal with negative self-talk that affects your worth by challenging and replacing it with positive and realistic statements, using affirmations and gratitude, seeking feedback and improvement, and avoiding comparisons and judgments.

How can I help others know their worth?

You can help others know their worth by expressing appreciation and recognition, giving constructive and encouraging feedback, supporting their goals and dreams, respecting their boundaries and choices, and being a positive role model.

Where can I find more information about knowing your worth?

You can find more information about knowing your worth by visiting these websites:

  • 4 Ways to Know Your Worth Psychology Today

  • How To Know Your Worth: 5 Ways To Boost Your Self-Worth

  • Know Your Worth. Then Ask For It. Forbes



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